6-WEEK LOSS: 10cm waist decrease
FAT LOSS: 7% body fat loss
This cadet requested a reduction in body fat but an increase in muscle mass. With this in mind the emphasis of the results for this cadet were fat percentage loss and centimeters on the waist. TRIDENT provided this cadet with a customised healthy eating routine designed to shred fat and a intense weight training programme. We think the pictures do the talking here.